Marcella Kowalchuk Consulting Inc ~ We provide expert human resources advice to enable you go Into the World

and do great things in Business, Career and School.

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Inspiring you to go Into the World and do great things in Business, Career at School.

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We could all use a coach.

Posted on January 10, 2018 at 9:05 PM Comments comments (11)

A few months ago I was inspired to go to the pool. I really love swimming and it had been quite some time since I had put on my suit. In my head, I was going to do laps in great form and then get into tip-top, stealth-like shape.


Day 1:

Get to the recreation centre. Pay the fee. Change, shower, stretch, get in the water. Before I get even halfway, I am out of breath and have to take a rest. I go back and forth doing, poorly formed strokes and gasping ...

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You Belong Here

Posted on December 13, 2017 at 8:05 PM Comments comments (7)

Have you ever walked into a new environment and upon entering looked around and felt that perhaps you did not belong?


At that moment a host of insecurities seems to come flooding over you. You begin to recall other instances when you felt a similar way. Maybe you were the new kid in class and got teased because of your race, gender, physical size, height, skin colour, accent, clothes, or beliefs.   When I sense this unease after entering an unfamiliar environme...

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Decide and follow through.

Posted on December 3, 2017 at 5:10 PM Comments comments (7)

Recently I gave some thought to why it bothered me when I thought about returning the red dress I recently purchased. Often returning an item of clothing is more about trusting in myself, than the item being flawed in any way.

Here is how it typically happens.


• Enter the store looking for the right outfit. This can take anywhere from a few minutes or a couple of hours.

• After a while of searching, my heart races when I lay my eyes on the beaut...

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